Weigh In record (no journal entry) for 17 October 2016
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130.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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315 kcal
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Fat: 8.59g | Prot: 29.28g | Carb: 31.98g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Egg, Shrimp. Snacks/Other: Medifast S'more Crunch Meal Bar, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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gaining 11.2 lb a week
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