srbrinkhaus's Journal, 31 January 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1303 kcal

Fat: 32.37g | Prot: 48.27g | Carb: 138.30g.   Breakfast: Smoked or Cured Bacon, Deli Swiss Cheese Slices. Lunch: Unsweetened Iced Tea, Crispy Chipotle BBQ Snack Wrap. Dinner: Yellow Sweet Corn, Bold & Spicy Baked Beans, Pork Chop. Snacks/Other: Light Beer. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...