Weigh In record (no journal entry) for 16 October 2016
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210.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2957 kcal
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Fat: 136.76g | Prot: 93.37g | Carb: 342.25g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Land O'Lakes Spreadable Butter with Olive Oil, Scrambled Egg (Whole, Cooked), Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Gold Peak Sweetened Iced Tea (12 oz), J.J. Cassone Hero Roll, Italian Salad Dressing, Perdue Original Chicken Breast Cutlets, Dole Shredded Lettuce. Dinner: Heinz Tomato Ketchup, TGI Friday's Plain French Fries, Fuze Iced Tea Raspberry, Caesar Salad with Romaine, Hooters Buffalo Chicken Sandwich. Snacks/Other: Trader Joe's Apple Pie, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Stacy's Pita Chip Company Simply Naked Pita Chips, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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