Weigh In record (no journal entry) for 16 October 2016
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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523 kcal
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Fat: 9.80g | Prot: 59.55g | Carb: 56.10g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Shrimp, Skinless Chicken Breast. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Fruit & Nut Crunch Bar, Medifast S'more Crunch Meal Bar. more...
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losing 3.5 lb a week
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