|
5.0%
|
116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
2261 kcal
|
Fat: 87.05g | Prot: 210.24g | Carb: 191.62g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Cellucor C4 Extreme, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, Meijer Thick & Chunky Salsa - Mild, Naturegg Eggs. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
|
|
2362 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|