Weigh In record (no journal entry) for 15 October 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1521 kcal
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Fat: 75.49g | Prot: 37.01g | Carb: 170.62g.
Breakfast: Camembert, Butter, Kaffee mit Milch, Weizenbrötchen, Marmeladen und Eingemachtes. Lunch: Blätterteig, Apfelmus ungesüßt. Dinner: Gut & Günstig Backofen Rösti-Ecken, Schweinebraten, Knorr Soße zu Schweinebraten. Snacks/Other: KitKat Mini, Danone Dany Sahne Schoko, Milka Alpenmilch, Gummibärchen. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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