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5.0%
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2236 kcal
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Fat: 72.39g | Prot: 195.54g | Carb: 208.82g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Cellucor C4 Extreme. Lunch: Hostess Chocolate Creme Twinkies, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Hostess Chocolate Creme Twinkies, Naturegg Eggs, Meijer Thick & Chunky Salsa - Mild, Lettuce Salad with Assorted Vegetables. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 6.3 lb a week
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