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Gosh, scary what proper scales say
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240.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1860 kcal
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Fat: 30.81g | Prot: 70.43g | Carb: 335.50g.
Breakfast: Raisins, Oats, Semi-Skimmed Milk. Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Toasted White Bread, Soft Boiled Egg. Dinner: White Rice, Mushrooms, Courgette, White Potatoes (Flesh and Skin), Parsnips, Leeks, Sweet Red Peppers, Beetroot, Chicken Thigh. Snacks/Other: Bananas, Satsuma, Apples. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 280.0 lb a week
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