Weigh In record (no journal entry) for 04 January 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1717 kcal
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Fat: 39.43g | Prot: 81.66g | Carb: 281.75g.
Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Apples and Cinnamon. Lunch: Brown Rice, Red Lentils, Cauliflower , White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil. Dinner: Low Fat Vegetarian Black Bean Soup, Lite Honey Mustard Dressing, Mushrooms , Egg. Snacks/Other: Honey Nut Chex, Bananas , Nonfat Plain Greek Yogurt. more...
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losing 9.8 lb a week
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