Weigh In record (no journal entry) for 14 October 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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979 kcal
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Fat: 31.12g | Prot: 31.36g | Carb: 143.34g.
Breakfast: Weizenbrötchen, Marmeladen und Eingemachtes, Gut & Günstig Norvind Esrom, Kaffee mit Milch, Butter. Lunch: Apfelmus ungesüßt, Lidl Kartoffelpuffer. Dinner: Erbsensuppe. Snacks/Other: Ja! Gebäckmischung. more...
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2992 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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gaining 1.1 lb a week
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