Weigh In record (no journal entry) for 04 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2105 kcal
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Fat: 76.63g | Prot: 76.93g | Carb: 287.20g.
Breakfast: Lactose Free Reduced Fat Milk, Frosted Mini-Wheats. Lunch: Ranch Pita Chips, STOUFFER SNG SERV STUFFED PEP. Dinner: Hot-N-Ready Pepperoni Pizza, BBQ Caesar Wings, Ultimate Supreme Pizza. Snacks/Other: Banana Bread (with Margarine), Yan Yan Double Cream Chocolate & Strawberry, Bananas. more...
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gaining 0.4 lb a week
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