Weigh In record (no journal entry) for 13 October 2016
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147.0 lb
Lost so far: 28.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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903 kcal
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Fat: 55.12g | Prot: 68.93g | Carb: 31.21g.
Breakfast: Roma Tomatoes, Spinach, Egg. Lunch: Cooked Sauerkraut, Sweet Onions, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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losing 3.5 lb a week
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Brijetta's weight history
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