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5.0%
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116.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2043 kcal
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Fat: 68.00g | Prot: 179.50g | Carb: 189.00g.
Breakfast: Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Meijer Thick & Chunky Salsa - Mild, Naturegg Eggs. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. more...
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2185 kcal
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Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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