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Not bad considering it is straight after the holidays.
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195.4 lb
Lost so far: 20.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1851 kcal
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Fat: 55.40g | Prot: 79.50g | Carb: 236.70g.
Breakfast: Granary Original Medium Bread, Olive Spread Light. Lunch: Granary Bread, Extra Lean Corned Beef, Salad Cream. Dinner: Creamy Chicken, Ham & Chunky Vegatable Angel Hair Pastry Pie, Bubble and Squeek. Snacks/Other: Non Alcoholic, Multigrain Crackers, Value Jaffa Cake, Dark Chocolate Digestive. more...
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2640 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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