neffaree's Journal, 04 January 2012

154.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 104.97g | Prot: 133.76g | Carb: 241.59g.   Breakfast: Quaker Instant Oatmeal, Soy Milk with Omega-3 DHA. Lunch: Chips, Peanuts, Hellman's, Broccoli Normandy, Hard Tofu. Dinner: Hellman's, Herb Garden Spring Mix, Hard Tofu, Turkey Bacon. Snacks/Other: Dried Apricot Halves, Mojo Bar - Peanut Butter Pretzel, Fiber Gummies, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Apple Juice. more...

3100 kcal

Activities & Exercise: Cleaning - 2 hours, Cardio Power - 1 hour, Standing - 3 hours, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 1 hour. more...