Weigh In record (no journal entry) for 04 January 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2736 kcal
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Fat: 115.46g | Prot: 110.86g | Carb: 250.58g.
Breakfast: Egg Yolk, Egg White, Organic Promise Cereal - Cinnamon Harvest, Whole Milk. Lunch: Honey Whole Wheat Bread, Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter. Dinner: Margarita, Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Smokehouse Almonds, Pistachio. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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