Weigh In record (no journal entry) for 04 January 2012
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179.4 lb
Lost so far: 85.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2060 kcal
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Fat: 92.13g | Prot: 122.25g | Carb: 198.54g.
Breakfast: hard candies, salsa, egg beaters, coffe mate creamer, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: ritz cracker, peaches canned, ground beef 92% lean, broccoli, american cheese kroger. Dinner: coleslaw, pineapple, cream cheese spread, ritz cracker, cooked carrots, potatoes, beef chuck boneless roast. Snacks/Other: dr. pepper 10, french vanilla creamer, Coffee (Brewed From Grounds), banana bread, ruffles , strawberries. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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shinzen's weight history
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