Angel Thornsberry's Journal, 01 February 2010

I thought this weekend I may have over done it, but I still lost. I'm so happy. I will make sure I don't over do it anymore. It is ok once in a while and I'm not gona beat myself up over it. I'm very please with my progress!! :)

269.5 lb Lost so far: 4.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 77.18g | Prot: 50.99g | Carb: 223.46g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: great value jelly, bread. Dinner: Pork Polska Kielbasa, mashed potatoe. Snacks/Other: dr pepper, snyder's mini pretzels, my diet coke. more...

3844 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour. more...