Weigh In record (no journal entry) for 10 October 2016
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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3468 kcal
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Fat: 120.49g | Prot: 234.20g | Carb: 369.64g.
Breakfast: Kirkland Signature Fruit Snacks, Fairlife Chocolate Milk, Smucker's Strawberry Jelly, Jif Simply Jif Creamy Peanut Butter, Oroweat Premium Italian Bread. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bolthouse Farms Organics Premium Sweet Petites Carrots, Quiznos Black Angus Steak (Regular). Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Franz Brioche Buns. Snacks/Other: Cadbury's Caramello Milk Chocolate, Pineapple, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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