Weigh In record (no journal entry) for 10 October 2016
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130.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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531 kcal
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Fat: 11.48g | Prot: 67.30g | Carb: 47.53g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Shrimp. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast S'more Crunch Meal Bar. more...
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gaining 5.6 lb a week
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