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5.0%
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117.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2110 kcal
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Fat: 56.89g | Prot: 164.20g | Carb: 241.65g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Creamy Peanut Butter, Kroger Cinnamon Swirl Bagel. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Meijer French Toast Bagel, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2193 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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