Weigh In record (no journal entry) for 03 January 2012
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1185 kcal
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Fat: 88.70g | Prot: 73.76g | Carb: 18.46g.
Breakfast: Water , Peppered Beef Steak Jerky. Lunch: Water , Coleslaw, Bacon, Jalapeno Peppers, American Cheese, Ground Beef (70% Lean / 30% Fat). Dinner: Diet Dr Pepper, Kroger stir fry vegetables, Beef Smoked Sausage. Snacks/Other: Diet Dr. Pepper (20 oz). more...
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2335 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Driving - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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