Weigh In record (no journal entry) for 09 October 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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449 kcal
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Fat: 11.97g | Prot: 43.26g | Carb: 45.10g.
Breakfast: Medifast Hearty Peach Oatmeal, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Shrimp, Cooked Brussels Sprouts (from Fresh), Egg, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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gaining 1.4 lb a week
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