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5.0%
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2565 kcal
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Fat: 75.04g | Prot: 213.32g | Carb: 265.16g.
Breakfast: Kroger Cinnamon Swirl Bagel, Kroger Creamy Peanut Butter, Cellucor C4 Extreme, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Snickers Peanut Butter Squared, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Creamy Peanut Butter, Wegmans Cinnamon Raisin Swirl Bagels, Hot Pockets Beef Taco Mexican Style. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 0.5 lb a week
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