Weigh In record (no journal entry) for 03 January 2012
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200.6 lb
Lost so far: 119.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2204 kcal
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Fat: 33.04g | Prot: 152.27g | Carb: 256.73g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken breast, ken's light caesar dressing. Snacks/Other: skinny cow cookies & cream, refreshing fruit medley, chardonnay. more...
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2680 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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