Weigh In record (no journal entry) for 08 October 2016
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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647 kcal
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Fat: 19.39g | Prot: 46.21g | Carb: 75.30g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Shrimp. Dinner: Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Medifast S'more Crunch Meal Bar, Philadelphia Reduced Fat Cream Cheese, Medifast Gingerbread Soft Bake, Philadelphia Reduced Fat Cream Cheese, Medifast Gingerbread Soft Bake, Skittles Original (Fun Size). more...
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losing 14.0 lb a week
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