Weigh In record (no journal entry) for 08 October 2016
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211.7 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2482 kcal
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Fat: 104.44g | Prot: 114.54g | Carb: 272.74g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Light American Cheese, Scrambled Egg (Whole, Cooked), Eggo Blueberry Waffles. Lunch: Italian Bread, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Broccoli Raab (Cooked), Kontos Panini Bread, Premio Mild Italian Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Soft Bread Stick. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nabisco Triscuit Crackers Original. more...
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3539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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