Weigh In record (no journal entry) for 07 October 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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514 kcal
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Fat: 13.06g | Prot: 42.91g | Carb: 62.14g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Cherry Tomatoes, Skinless Chicken Breast, Baby Spinach, Mixed Salad Greens. Snacks/Other: Skittles Original (Fun Size), Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Cookie Dough Chewy Bar. more...
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losing 2.8 lb a week
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