Weigh In record (no journal entry) for 07 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1845 kcal
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Fat: 98.19g | Prot: 64.89g | Carb: 173.80g.
Breakfast: Aldi Schweinebraten Traditionell, Butter, Kaffee mit Milch, Erdbeermarmelade, Roggenbrot. Lunch: Kokoskuchen, Milch 1,5%. Dinner: Nudelauflauf. Snacks/Other: Nippon Nippon. more...
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3563 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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