Sampoblado's Journal, 03 January 2012

233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

---

1733 kcal

Fat: 109.15g | Prot: 52.73g | Carb: 143.34g.   Breakfast: Swiss chees slice, Egg beaters. Lunch: baby carrot sticks, Blue diamond almonds, Olive garden salad. Dinner: On the Border Chile Relleno, On the Border House salad. Snacks/Other: rice crackers. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...