Weigh In record (no journal entry) for 06 October 2016
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132.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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713 kcal
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Fat: 31.46g | Prot: 60.43g | Carb: 51.90g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Hannaford Asparagus Spears, Jennie-O Turkey Bacon, Cherry Tomatoes, Polly-O Part Skim Mozzarella String Cheese Sticks, Skinless Chicken Breast, Boiled Egg, Mixed Salad Greens. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Medifast Cookie Dough Chewy Bar. more...
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gaining 16.8 lb a week
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