Weigh In record (no journal entry) for 06 October 2016
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1466 kcal
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Fat: 70.60g | Prot: 122.42g | Carb: 82.32g.
Breakfast: Hidden Valley Ranch Salad Dressing, Cherry Tomatoes, Radishes. Lunch: Fiesta BBQ Bowl - Clean Eatz. Dinner: Tomatoes, Brooks Tropicals Slimcado Avocado, Green Peas (Frozen), Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Crunchmaster Multi Grain Crisps Snack Crackers, Colby Jack Cheese. more...
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losing 0.3 lb a week
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