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5.0%
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116.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2121 kcal
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Fat: 68.55g | Prot: 166.24g | Carb: 230.62g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Nestle Butterfinger Cups, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, El Monterey Bean & Cheese Burrito. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.6 lb a week
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