Weigh In record (no journal entry) for 03 January 2012
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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1694 kcal
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Fat: 42.82g | Prot: 104.80g | Carb: 237.01g.
Breakfast: skippy peanut butter, arnold double protein bread, coffee with cream. Lunch: tangerine, lean cuisine chicken parmesan. Dinner: smart balance, ocean spray whole berry, red skinned potato, sweet potato, boneless skinless chicken. Snacks/Other: ginger ale, skim mikl, kashi tlc almond, chocolate pretzel blast, activia light, blueberries. more...
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gaining 3.2 lb a week
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ciawil's weight history
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