Weigh In record (no journal entry) for 05 October 2016
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129.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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587 kcal
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Fat: 6.25g | Prot: 27.50g | Carb: 114.50g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Medifast Peanut Butter Crunch Bar, Starburst Original JellyBeans, Jolly Rancher Jelly Beans, Medifast Cookie Dough Chewy Bar. more...
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steady weight
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dawnlmccormick's weight history
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