Weigh In record (no journal entry) for 31 January 2010
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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930 kcal
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Fat: 19.72g | Prot: 50.40g | Carb: 151.62g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Whole Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Dinner: Boneless Skinless Chicken Thighs. Snacks/Other: 100 Calorie Cakesters, Gala Apple (Medium). more...
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2393 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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