Wendyree's Journal, 03 January 2012

135.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1758 kcal

Fat: 82.01g | Prot: 35.63g | Carb: 248.25g.   Breakfast: Coffee, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado. Lunch: sugar snap peas, lindor truffle, tomato, mixed lettuce, Avocados, red bell pepper. Dinner: olive oil, yellow onion, red cabbage, red bell pepper, spaghetti sauce, spaghetti squash. Snacks/Other: burnt peanuts, russel stover, pretzel m&m, baby carrots, banana. more...

2406 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...