Weigh In record (no journal entry) for 05 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2016:
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1836 kcal
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Fat: 82.28g | Prot: 64.46g | Carb: 208.74g.
Breakfast: Weißbrot, Kaffee mit Milch, Butter, Erdbeermarmelade. Lunch: Käsestange, Milch 1,5%, Aldi Kochschinken, Butter, Weißbrot, Metzgerfrisch Bierschinken. Dinner: Butter, Iglo Schlemmer-Filet À La Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Alpenmilch, Ja! Mini-Brezeln, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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