Weigh In record (no journal entry) for 03 January 2012
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155.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2011 kcal
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Fat: 81.62g | Prot: 134.23g | Carb: 187.50g.
Breakfast: Turkey Bacon, Quaker Instant Oatmeal, Soy Milk with Omega-3 DHA. Lunch: Chips, Guacamole, Fiber Gummies, Maille Dijon Originale, Hellman's, HEB Natural Chicken Boneless Skinless Chicken Breasts, Herb Garden Spring Mix. Dinner: Herb Garden Spring Mix, Hard Tofu, Turkey Bacon. Snacks/Other: European Chocolate Cookie Collection, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 100% Apple Juice, Fiber Gummies, Fage. more...
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3113 kcal
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Activities & Exercise:
Standing - 4 hours, Cardio Plyo - 1 hour and 13 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 17 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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gaining 9.8 lb a week
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