Weigh In record (no journal entry) for 03 October 2016
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148.9 lb
Lost so far: 37.1 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2016:
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1339 kcal
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Fat: 50.93g | Prot: 52.95g | Carb: 187.69g.
Breakfast: Native Forest Unsweetened Organic Coconut Milk, Hain Iodized Sea Salt made from Evaporated Sea Water, Broccoli, Green Giant Hass Avocado, Sweet Potato, Maranatha All Natural Creamy Almond Butter, Kallo Nutritional Yeast Flakes, Ancient Harvest Ancient Harvest org corn quinoa pasta supergrain blend, Brown Rice Cakes (Unsalted), Nature's Place Naturally Raised Rotisserie Chicken - Original Flavor, Bard Valley Medjool Dates, Green Giant Hass Avocado, Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Muir Glen Organic Black Bean & Corn Salsa, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Maranatha Organic Raw Almond Butter. more...
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losing 0.1 lb a week
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