Weigh In record (no journal entry) for 04 October 2016
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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967 kcal
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Fat: 38.88g | Prot: 31.83g | Carb: 128.24g.
Breakfast: Худеем За Неделю Батончик-Мюсли Черника с Лютеином, Арбуз, Овсяная Каша на Молоке. Lunch: Бахетле Булочка Ржаная, Борщ, Салат Цезарь. more...
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gaining 3.1 lb a week
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