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I had a fun time with friends in family over the holidays and have neglected fatsecret. I'm back and ready to continue with my normal routine of healthy eating and exercising. Even though I've gained some weight I'm in high spirits that I will lose this in no time at all! Cheers!
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1541 kcal
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Fat: 51.28g | Prot: 61.90g | Carb: 229.36g.
Breakfast: Bananas 10 am Snack, Veggie Breakfast Sausage Patties, EB Egg. Lunch: cherry tomato, red onion, Mini-Snacks Natural California Raisins, goji berries, sweet red pepper, kale, cucumber, carrots, Extra Virgin Olive Oil, nutritional yeast, water, garlic, lemon juice, tahini, Gala Apples, Black Eyed Peas, Red Cabbage. Dinner: nutritional yeast, water, garlic, lemon juice, tahini, nutritional yeast, water, garlic, lemon juice, tahini, olive oil, cherry tomato, red onion, Mini-Snacks Natural California Raisins, goji berries, sweet red pepper, kale, cucumber, carrots. Snacks/Other: pistachio, dark chocolate, dried cranberries, walnut, pistachio, dark chocolate, dried cranberries, walnut, chia seeds, almond breeze, quaker old fashion, Grapes 3 pm Snack. more...
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2265 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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