Weigh In record (no journal entry) for 03 October 2016
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152.0 lb
Lost so far: 23.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1175 kcal
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Fat: 41.23g | Prot: 48.96g | Carb: 138.13g.
Breakfast: Wakim's Foods Roasted Garlic Hummus, Egg. Lunch: Wakim's Foods Roasted Garlic Hummus, Morningstar Farms Garden Veggie Patties (67g), Raspberries, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts. Dinner: Wakim's Foods Roasted Garlic Hummus, Cherry Tomatoes. Snacks/Other: Vodka, Raley's Crunchy Vegetable Salad, Jamba Juice Wheatgrass Detox Shot, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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