Weigh In record (no journal entry) for 31 January 2010
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150.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2389 kcal
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Fat: 107.76g | Prot: 151.17g | Carb: 211.47g.
Breakfast: arnold's sandwich thin, super pump 250, special k protein water, betterthan eggs, lite blue cheese. Lunch: lean cuisine garlic chicken pizza. Dinner: caeser, caeser salad, sirloin, sweet potato fries, chocolate bomb, t-bone. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, twix, necco wafers, tootsie pop, Lite Shake. more...
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2209 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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