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Today is my Birthday. I am 39. I have been using P90x (the weight training DVDs) this month. This is week 4 so I am alternating Yoga with Kenpo then Core. Still haven't done the ab routine (no time).
I was following Body by Science for a twice a week workout. This helped keep me get into a shape other than round. I am trying to bet stronger and bigger but also more lean.
I am trying to eat more like a caveman (paleo) but convenience keeps winning.
As I have always said, my goal is to be healthier at 40 than I was at 30. So one year to go.
Diet Calendar Entries for 26 January 2010:
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1941 kcal
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Fat: 80.37g | Prot: 140.34g | Carb: 177.13g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water, Light String Cheese. Dinner: ice cream, miso, Chicken and steak combo, side salad with sesame dressing, fried rice, japanese. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, red bull, pistachio, Lite Shake, Chocolate Peanut Butter Bar. more...
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3078 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Driving - 1 hour. more...
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