Weigh In record (no journal entry) for 03 October 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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634 kcal
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Fat: 17.40g | Prot: 60.58g | Carb: 64.75g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry, Skinless Chicken Breast, Medifast S'more Crunch Meal Bar. more...
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gaining 5.6 lb a week
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