stellargrrl76's Journal, 03 October 2016

237.5 lb Lost so far: 0 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 43.43g | Prot: 42.36g | Carb: 222.56g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Fit & Active Boston Cream Pie Nonfat Yogurt. Lunch: Pro2 Snax - Sliced Apples with Mild Cheddar Cheese, Dried Cranberries & Cashews, Taylor Farms Celery Sticks, Eating Right Peeled Baby-cut Carrots, Taylor Farms Ranch Dip. Dinner: Hoisin Sauce, Sweet Harvest Tropical Fruit Salad, Couscous Mix Roasted Garlic & Olive Oil, Kirkwood Chicken Breast Nuggets. Snacks/Other: McVities Jaffa Cake, Cucumber (with Peel), Water, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...