Date started: 06 Jan 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 237.0 lb
05 Jan 18	243.2 lb	Reasonably Well
01 Jan 18	247.4 lb	Reasonably Well
09 Jan 17	237.2 lb	Reasonably Well
06 Jan 17	237.8 lb	Reasonably Well
04 Nov 16	233.6 lb	Reasonably Well
27 Oct 16	231.8 lb	Reasonably Well
21 Oct 16	232.4 lb	Reasonably Well
14 Oct 16	233.5 lb	Reasonably Well
07 Oct 16	234.0 lb	Reasonably Well
03 Oct 16	237.5 lb	Reasonably Well
04 Jan 16	232.6 lb	Reasonably Well
28 Oct 15	225.4 lb	Reasonably Well
30 Sep 15	226.0 lb	Reasonably Well
16 Sep 15	225.8 lb	Reasonably Well
03 Sep 15	224.4 lb	Reasonably Well
29 Jul 15	225.0 lb	Reasonably Well
09 Jul 15	225.4 lb	Reasonably Well
02 Jul 15	225.0 lb	Reasonably Well
25 Jun 15	226.0 lb	Reasonably Well
18 Jun 15	227.0 lb	Reasonably Well
11 Jun 15	227.4 lb	Reasonably Well
29 May 15	228.8 lb	Reasonably Well
22 May 15	229.2 lb	Reasonably Well
15 May 15	228.4 lb	Reasonably Well
01 May 15	228.8 lb	Reasonably Well
24 Apr 15	230.6 lb	Reasonably Well
17 Apr 15	231.6 lb	Reasonably Well
10 Apr 15	231.8 lb	Reasonably Well
03 Apr 15	230.4 lb	Reasonably Well
27 Mar 15	231.4 lb	Reasonably Well
13 Mar 15	232.8 lb	Reasonably Well
30 Jan 15	232.2 lb	Reasonably Well
23 Jan 15	233.8 lb	Reasonably Well
12 Jan 15	234.8 lb	Reasonably Well
06 Jan 15	237.0 lb	Not Applicable

Date started: 27 Jun 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 216.0 lb
05 Jan 15	237.2 lb	Reasonably Well
06 Oct 14	237.0 lb	Reasonably Well
25 Aug 14	237.0 lb	Reasonably Well
11 Aug 14	238.2 lb	Reasonably Well
09 Jun 14	237.0 lb	Poorly
17 Mar 14	231.0 lb	Reasonably Well
17 Jan 14	226.2 lb	Reasonably Well
10 Jan 14	228.0 lb	Reasonably Well
02 Jan 14	233.6 lb	Reasonably Well
30 Oct 13	230.0 lb	Reasonably Well
22 Mar 13	217.6 lb	Reasonably Well
15 Mar 13	218.0 lb	Reasonably Well
08 Mar 13	221.0 lb	Reasonably Well
04 Mar 13	221.0 lb	Reasonably Well
22 Feb 13	221.2 lb	Reasonably Well
15 Feb 13	222.0 lb	Reasonably Well
08 Feb 13	223.0 lb	Reasonably Well
01 Feb 13	224.0 lb	Reasonably Well
21 Jan 13	225.0 lb	Reasonably Well
14 Jan 13	225.0 lb	Reasonably Well
07 Jan 13	225.0 lb	Reasonably Well
14 Dec 12	226.0 lb	Reasonably Well
30 Nov 12	227.0 lb	100%
26 Nov 12	230.0 lb	Reasonably Well
01 Nov 12	225.0 lb	Reasonably Well
18 Sep 12	218.0 lb	Poorly
26 Aug 12	218.0 lb	Reasonably Well
25 Aug 12	218.0 lb	Reasonably Well
17 Aug 12	218.0 lb	Reasonably Well
11 Aug 12	218.0 lb	Reasonably Well
03 Aug 12	219.0 lb	Reasonably Well
30 Jul 12	220.0 lb	Poorly
13 Jul 12	217.0 lb	Reasonably Well
09 Jul 12	219.0 lb	Reasonably Well
19 Jun 12	215.0 lb	Poorly
29 May 12	215.0 lb	Reasonably Well
14 May 12	212.0 lb	Reasonably Well
07 May 12	212.0 lb	Poorly
20 Apr 12	211.0 lb	Reasonably Well
16 Apr 12	212.0 lb	Reasonably Well
30 Mar 12	214.0 lb	Reasonably Well
16 Mar 12	215.0 lb	Reasonably Well
09 Mar 12	216.0 lb	Reasonably Well
02 Mar 12	217.0 lb	Reasonably Well
20 Feb 12	219.0 lb	Reasonably Well
23 Jan 12	217.0 lb	Reasonably Well
15 Jan 12	217.0 lb	Reasonably Well
06 Jan 12	218.0 lb	Reasonably Well
03 Jan 12	220.0 lb	Reasonably Well
19 Dec 11	216.0 lb	Reasonably Well
05 Dec 11	216.0 lb	Reasonably Well
07 Nov 11	214.0 lb	Poorly
24 Oct 11	213.0 lb	Reasonably Well
17 Oct 11	213.0 lb	Reasonably Well
07 Oct 11	212.0 lb	Reasonably Well
28 Sep 11	212.0 lb	Reasonably Well
19 Sep 11	212.0 lb	Poorly
12 Sep 11	212.0 lb	Poorly
02 Sep 11	210.0 lb	Reasonably Well
26 Aug 11	211.0 lb	Reasonably Well
22 Aug 11	213.0 lb	Reasonably Well
17 Aug 11	212.0 lb	Poorly
08 Aug 11	212.0 lb	Reasonably Well
29 Jul 11	212.0 lb	Reasonably Well
22 Jul 11	212.5 lb	Reasonably Well
18 Jul 11	213.0 lb	Reasonably Well
08 Jul 11	214.0 lb	Reasonably Well
01 Jul 11	214.0 lb	Reasonably Well
27 Jun 11	216.0 lb	Reasonably Well

Date started: 13 May 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 225.0 lb
26 Jun 11	216.0 lb	Reasonably Well
19 Jun 11	218.0 lb	Reasonably Well
10 Jun 11	218.0 lb	Reasonably Well
06 Jun 11	220.0 lb	Reasonably Well
03 Jun 11	220.0 lb	Reasonably Well
27 May 11	223.0 lb	Reasonably Well
20 May 11	225.0 lb	Reasonably Well
16 May 11	228.0 lb	Reasonably Well
13 May 11	225.0 lb	Reasonably Well