Weigh In record (no journal entry) for 03 January 2012
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1840 kcal
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Fat: 63.40g | Prot: 105.07g | Carb: 226.77g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Instant Oatmeal - Regular. Lunch: olive oil, potato, cauliflower, red lentils, brown rice. Dinner: Extra Virgin Olive Oil, Egg, Mushrooms. Snacks/Other: 12 Multigrain Sticks Pretzels, Pitted Dates, Natural Almonds 100 Calorie Pack, cliff mini, apple, Nonfat Plain Greek Yogurt. more...
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1777 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Pilates - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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