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32.4%BF 81lbs
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249.9 lb
Lost so far: 10.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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195 kcal
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Fat: 3.50g | Prot: 31.00g | Carb: 8.50g.
Breakfast: Sugar Free Metamucil, Pro Complex - Rch Mlk Choc Whey Protein, Half & Half. more...
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gaining 1.0 lb a week
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